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insomnia

Do you have insomnia ? Try these drink to treat it

Insomnia is a problem to many in this bustle and hustle society. Do you have insomnia ?People nowadays have a stressful life.Their sleep may be affected.Too much or too little sleep may cause diabetes ,depression,heart disease and even death.Diet may help a lot to improve your sleep.Today,I will introduce some good drink that can help …

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Strength Day

5-Day Workout for Women

The Ultimate 5-Day Workout for Women to Get Strong and Toned Men, it seems, are not the only ones who enjoy lifting weights. Nowadays, you’re just as likely to see women in the gym, squatting, benching, and deadlifting. The ‘Girls that lift’ movement is now very much established, and we think that’s awesome. Years ago, …

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Health & Fitness Bloggers

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    Your winter schedule doesn't need to be constantly hectic, try these tips to show yourself some TLC. The post Winter Wellness Tips: How To Use The Holidays To Do A Full-Body Reset appeared first on Fitbit Blog.

  • 252 Rep Calisthenics Challenge Workout

    Workout equipment: Pull up bar Workout type: Challenge Timer setting: Stopwatch Complete three rounds, resting as little as possible in between reps and sets. 5 15 10 10 / leg 8 5 Bonus: 3 rounds 5-8 / leg —————————————————— Leave your time in the comments below. My time for today’s workout: 14:31 Did you do ... Read more252 Rep Calisthenics Challenge Workout The post 252 Rep Calisthenics Challenge Workout appeared first on 12 Minute Athlete.

  • Low-Cost Gym Equipment Everyone Should Include On Their Holiday Gift Lists

    Fitbit Ambassador Harley Pasternak shares his five must-have training tools to add to your holiday gift list. The post Low-Cost Gym Equipment Everyone Should Include On Their Holiday Gift Lists appeared first on Fitbit Blog.

  • From Homeless to Millions with Sterling Griffin

    From Homeless to Millions with Sterling Griffin Sterling Griffin and I run in a lot of the same circles. Many similar friends and we are both in the fitness industry. But, it wasn’t always like that. When I heard Sterling’s story I HAD to interview... The post From Homeless to Millions with Sterling Griffin appeared first on Natalie Jill Fitness.

  • Whatever you are not changing you are choosing

    “Whatever you are not changing you are choosing” This is NOT my quote but DANG I love it! You see we go about our days complaining, not liking things, uncomfortable with things, not feeling our best and most COMPLAIN. We complain in silence over and... The post Whatever you are not changing you are choosing appeared first on Natalie Jill Fitness.

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