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insomnia

Do you have insomnia ? Try these drink to treat it

Insomnia is a problem to many in this bustle and hustle society. Do you have insomnia ?People nowadays have a stressful life.Their sleep may be affected.Too much or too little sleep may cause diabetes ,depression,heart disease and even death.Diet may help a lot to improve your sleep.Today,I will introduce some good drink that can help …

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Strength Day

5-Day Workout for Women

The Ultimate 5-Day Workout for Women to Get Strong and Toned Men, it seems, are not the only ones who enjoy lifting weights. Nowadays, you’re just as likely to see women in the gym, squatting, benching, and deadlifting. The ‘Girls that lift’ movement is now very much established, and we think that’s awesome. Years ago, …

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Health & Fitness Bloggers

  • Overcome Phobias and Anxiety with Adam Cox

    Overcome Phobias and Anxiety with Adam Cox Adam Cox is a Psychologist and Hypnotherapist and the Founder of Phobia Guru. He is widely known as the UK’s leading expert on dealing with phobias quickly – so quickly in fact that he was called The Phobia... The post Overcome Phobias and Anxiety with Adam Cox appeared first on Natalie Jill Fitness.

  • 100 Burpee Challenge Workout

      Workout equipment: No Equipment Workout type: Challenge Timer setting: Stopwatch Complete 100 as fast as possible. Join us for the monthly 100 burpee challenge! Read all about the challenge here. April 100 Burpee Challenge Rules Step #1: Do the 100 burpee challenge. You have by the end of the weekend (so April 5th) to ... Read more100 Burpee Challenge Workout The post 100 Burpee Challenge Workout appeared first on 12 Minute Athlete.

  • The Impact Of COVID-19 On Global Sleep Patterns

    Based on our review of aggregated and anonymized Fitbit data, we saw that in locations with shelter-in-place mandates, sleep patterns shifted. Find out how. The post The Impact Of COVID-19 On Global Sleep Patterns appeared first on Fitbit Blog.

  • Ali on the Run Show Episode 224: Catching Up with Emma Coburn

    “There’s nothing I can do, so I might as well not wallow about it, and I might as well just find something else to make me happy for the moment.” Emma Coburn is a two-time Olympian, eight-time U.S. steeplechase champion, The post Ali on the Run Show Episode 224: Catching Up with Emma Coburn appeared first on Ali On The Run. Related posts:Happy Valentine’s Day! Episode 5: Alice Saunders, Creator of Forestbound and 3:19 Marathoner Ali on the Run Show Episode 12: Thoughts We Had During Our First Half Marathons

  • 4 Easy, Healthy Recipes for People Who Don’t Cook

    The post 4 Easy, Healthy Recipes for People Who Don’t Cook appeared first on Blogilates.

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